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Alternating Kettlebell Row

How to do Alternating Kettlebell Row

Alternative Names

Alternating Bent Over KB Row, Alternating Bent Over Kettlebell Row , Alternating Bent Over Row, Bent Over Row, Kettlebell Alternating Row

Target Muscles

Back (Upper)

Experience

Intermediate (2-3 years)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Equipment

Kettlebell

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

Alternating Bent Over KB Row, Alternating Bent Over Kettlebell Row , Alternating Bent Over Row, Bent Over Row, Kettlebell Alternating Row

Target Muscles

Back (Upper)

Secondary Muscles

Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Hamstrings, Triceps

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Alternating Kettlebell Row


Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Alternating Kettlebell Row





Date Created: 1/28/2020, UTC

Last Updated: 12/9/2020, UTC

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