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Alternating Neutral-Grip Dumbbell Bench Press

How to do Alternating Neutral-Grip Dumbbell Bench Press

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Dumbbell

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper)

Experience

Beginner (1-2 years)

Equipment

Dumbbell

Exercise Type

Strength

How to do Alternating Neutral-Grip Dumbbell Bench Press

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:35 AM

Last Updated: 12/23/19, 3:30 PM

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