Alternating Renegade Row with Kettlebell
Alternative Names
Alternating Double KB Plank Row, Alternating Double Kettlebell Plank Row, Alternating KB Renegade Row, Alternating Kettlebell Renegade Row, Commando Row, KB Renegade Row, Kettlebell Renegade Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Glutes, Hamstrings, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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