Alternating Single Arm Band Tricep Pressdown

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Alternative Names

Band Pistons, Banded One Arm Alternating Tricep Extension

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Triceps

Secondary Muscles

Shoulders

Stabilizer Muscles

Abs, Back (Lower), Biceps, Obliques

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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