Alternative Names
Alternating One-Arm KB Deadlift, Alternating One-Arm Kettlebell Deadlift, Alternating Single-Arm KB Deadlift
This kettlebell exercise is a one-arm, alternating variation of the famous deadlift. This exercise is excellent to strengthen the muscles of the hamstrings and the glutes. The unilateral setup of this exercise challenges the core throughout the hinge movement.
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Hamstrings, Lats, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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