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Alternating Single-Arm Kettlebell Deadlift

How to do Alternating Single-Arm Kettlebell Deadlift

Alternative Names

Alternating One-Arm Kettlebell Deadlift

Target Muscles

Glutes

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Lower), Back (Upper), Hamstrings, Lats, Quads, Shoulders, Traps

Equipment

Kettlebell

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

Alternating One-Arm Kettlebell Deadlift

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Hamstrings, Lats, Quads, Shoulders, Traps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

Kettlebell

Exercise Type

Strength

How to do Alternating Single-Arm Kettlebell Deadlift

Additional Information

Exertion

70%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:35 AM

Last Updated: 12/24/19, 3:52 PM

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