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Alternating Slide Out

Alternative Names

N/A

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Back (Upper), Chest, Shoulders, Triceps

Equipment

Bodyweight

Stabilizer Muscles

Back (Lower), Glutes, Quads

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Abs

Secondary Muscles

Back (Upper), Chest, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Glutes, Quads

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Additional Information

Exertion

35%

Cardio Intensity

30%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Workouts with Alternating Slide Out





Date Created: 12/9/19, 3:35 AM

Last Updated: 12/26/19, 2:56 PM

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