This kettlebell exercise is an advanced variation of the famous kettlebell swing. This exercise is excellent to strengthen the muscles of the hamstrings and the glutes. This movement requires great glute strength and power to swing the kettlebell overhead.
Abs, Back (Lower), Back (Upper), Calves, Forearms, Glutes, Hip Adductors, Lats, Quads, Traps
Beginner (1-2 years)
1 x Kettlebell
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