Angled Side Bridge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps

Stabilizer Muscles

Chest, Lats

Experience

Intermediate (2-3 years)

Equipment

Back Hyperextension Bench, Glute Ham Developer (GHD)

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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