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Angled Side Bridge

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Angled Side Bridge

Additional Information

Target Muscles

Abs

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Lower), Back (Upper), Hip Adductors, Hip Flexors, Neck, Rotator Cuff, Shoulders, Traps

Equipment

Bodyweight

Stabilizer Muscles

Chest, Lats

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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