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Ankle Hop

Alternative Exercises to Ankle Hop

Additional Information

Target Muscles

Calves

Experience

Beginner (1-2 years)

Secondary Muscles

Glutes, Quads

Equipment

Bodyweight

Stabilizer Muscles

Abs, Back (Lower)

Exercise Type

Plyometrics

Exertion

20%

Cardio Intensity

60%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Forward Push

Intensity

Low

Bearing

N/A

Impact

N/A

Utilities

Plyometric

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