Alternative Names
Ape Side Switch to Side Kick Through
Target Muscles
Glutes, Hip Flexors, Shoulders
Secondary Muscles
Abs, Back (Upper), Calves, Forearms, Hamstrings, Hip Adductors, Lats, Obliques, Quads, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower), Calves
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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