Ape Side Shuffle to Side Kick Through

Alternative Names

Ape Side Switch to Side Kick Through

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Glutes, Hip Flexors, Shoulders

Secondary Muscles

Abs, Back (Upper), Calves, Forearms, Hamstrings, Hip Adductors, Lats, Obliques, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

50%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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