Ape Side Shuffle to Side Kick Through

Alternative Names

Ape Side Switch to Side Kick Through

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hip Flexors, Shoulders

Secondary Muscles

Abs, Back (Upper), Calves, Forearms, Hamstrings, Hip Adductors, Lats, Obliques, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Calves

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.