Free personalized workout plan

Archer Pull Up

Alternative Exercises to Archer Pull Up

Additional Information

Target Muscles

Lats

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Equipment

Pull up bar

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

80%

Cardio Intensity

40%

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.