Army Crawls with Gliders

Alternative Exercises to Army Crawls with Gliders

Additional Information

Target Muscles

Abs

Secondary Muscles

Back (Upper), Chest, Hip Adductors, Lats

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Sliding Disc, Bodyweight

Exercise Type

Strength

Exertion

30%

Cardio Intensity

30%

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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