Atlas Stone Trainer

Alternative Exercises to Atlas Stone Trainer

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Biceps, Forearms, Glutes, Hamstrings, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Weight Plate, Other

Exercise Type

Strongman

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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