Back Extension (on stability ball, arms crossed)

Back Extension (on stability ball, arms crossed)

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Lower)

Secondary Muscles

N/A

Stabilizer Muscles

Neck

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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