Back Extension (on stability ball, arms up)

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How to do Back Extension (on stability ball, arms up)

How To Do A Back Extension On A Swiss Ball (Exercise Demo) by Mind Pump TV

Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

Back (Upper), Neck, Shoulders, Traps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

N/A

Stabilizer Muscles

Back (Upper), Neck, Shoulders, Traps

Experience

Beginner (1-2 years)

Equipment

Exercise Ball

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Back Extension (on stability ball, arms up)

How To Do A Back Extension On A Swiss Ball (Exercise Demo) by Mind Pump TV

Female

Similar exercises below

Additional Demonstrations

▶

ZIVA Anti-burst Fitness Ball - Back Extensions
ZIVA

Similar Bodyweight Exercises

Bird Dog

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Twisting Runner

Target MusclesAbs, Back (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Cobra - Arms & Legs

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Contralateral Superman

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Rear Decline Bridge

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Rear Incline Bridge

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
Cobra

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity
▶
Heel Digs

Target MusclesBack (Lower), Glutes
EquipmentBodyweight
Exertion
Cardio Intensity
Alternating Bird Dog

Target MusclesBack (Lower)
EquipmentBodyweight
Exertion
Cardio Intensity

See More Similar Bodyweight Exercises

Similar Dumbbell Exercises

Staggered Stance Dumbbell Deadlift

Target MusclesBack (Lower), Glutes, Hamstrings
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Lying Row

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell One Arm Straight Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
One-Arm Romanian Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
Rotational Dumbbell Straight-Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Straight-Leg Deadlift

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity
▶
Dumbbell Deadlift With Banded Hip

Target MusclesBack (Lower)
EquipmentDumbbell
Exertion
Cardio Intensity

See More Similar Dumbbell Exercises

Similar Kettlebell Exercises

▶
Double Kettlebell Hike Swing to Snatch

Target MusclesBack (Lower), Back (Upper), Glutes
EquipmentKettlebell
Exertion
Cardio Intensity
Double Kettlebell Bentover Wide Row

Target MusclesBack (Lower), Back (Upper), Biceps
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Kettlebell Around the Body to Bent Arm Hold

Target MusclesAbs, Back (Lower)
EquipmentKettlebell
Exertion
Cardio Intensity
▶
Deadlift Progression

Target MusclesBack (Lower)
EquipmentKettlebell
Exertion
Cardio Intensity

See More Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Suspension Hyperextension

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Row

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Bent-knee Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Inverted Row

Target MusclesBack (Lower), Lats
EquipmentSuspension (TRX)
Exertion
Cardio Intensity
Suspended Pull Through

Target MusclesBack (Lower)
EquipmentSuspension (TRX)
Exertion
Cardio Intensity

See More Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Underhand Inverted Row (high bar)

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Close Grip Bent-over Row

Target MusclesBack (Lower), Back (Upper), Neck, Shoulders
EquipmentBarbell
Exertion
Cardio Intensity
▶
Snatch Grip Deficit Deadlift

Target MusclesBack (Lower), Back (Upper), Glutes, Hamstrings, Traps
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Block Pull

Target MusclesBack (Lower), Hip Adductors
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Bent Knee Good-morning

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
▶
Barbell Deficit Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Sumo Deadlift

Target MusclesBack (Lower)
EquipmentBarbell
Exertion
Cardio Intensity
Barbell Straight-Leg Deadlift to Row

Target MusclesBack (Lower), Lats
EquipmentBarbell
Exertion
Cardio Intensity

See More Similar Barbell Exercises

Similar Machine Exercises

Lever Straight Leg Deadlift (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Underhand Seated Row

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Barbell Bent-over Row (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Seated High Row

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
▶
Hyperextension (arms crossed)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Alternating Narrow Grip Seated Row (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
▶
Lever Straight Back Seated Row (no chest pad)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever One Arm Bent-over Row (plate loaded)

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity
Lever Back Extension

Target MusclesBack (Lower)
EquipmentMachine
Exertion
Cardio Intensity

See More Similar Machine Exercises

Workouts with Back Extension (on stability ball, arms up)

Ryan Reynolds Workout: How Green Lantern Got A Lean Body
Chris Davis
GoalsBuild Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time85 min
Workout TypeMuscle Focus Workout
Days Per Week7
EquipmentWeight Plate, Bodyweight, Cable, Elliptical, Exercise Ball, Dumbbell, Treadmill, Bench, Barbell, Dips Bar, Rowing Machine, Pull up bar

See More Workouts with Back Extension (on stability ball, arms up)

Date Created: 6/23/2019, UTC

Last Updated: 12/19/2019, UTC

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