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Back Extension (on stability ball, arms up)
How to do Back Extension (on stability ball, arms up)
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Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Exercise Ball
Stabilizer Muscles
Back (Upper), Neck, Shoulders, Traps
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Workouts with Back Extension (on stability ball, arms up)
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