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Alternative Names
N/A
Free personalized workout plan
Back Extension (on stability ball, arms up)
How to do Back Extension (on stability ball, arms up)
Target Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Secondary Muscles
N/A
Equipment
Exercise Ball
Stabilizer Muscles
Back (Upper), Neck, Shoulders, Traps
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Back (Lower)
Secondary Muscles
N/A
Stabilizer Muscles
Back (Upper), Neck, Shoulders, Traps
Experience
Beginner (1-2 years)
Equipment
Exercise Ball
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Back Extension (on stability ball, arms up)
Additional Demonstrations
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Workouts with Back Extension (on stability ball, arms up)
See More Workouts with Back Extension (on stability ball, arms up)
Date Created: 6/23/2019, UTC
Last Updated: 12/19/2019, UTC
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