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Back Extension (on stability ball, arms up)

Alternative Exercises to Back Extension (on stability ball, arms up)

Additional Information

Target Muscles

Back (Lower)

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Exercise Ball

Stabilizer Muscles

Back (Upper), Neck, Shoulders, Traps

Exercise Type

Strength

Exertion

15%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Workouts with Back Extension (on stability ball, arms up)

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