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Back Extension with Opposite Reach

How to do Back Extension with Opposite Reach

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Hamstrings

Equipment

Bodyweight

Stabilizer Muscles

Abs

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Glutes

Secondary Muscles

Back (Upper), Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

How to do Back Extension with Opposite Reach

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:35 AM

Last Updated: 12/27/19, 2:52 PM

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