Ball Tip Drill

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads, Shoulders

Secondary Muscles

Calves, Glutes, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques

Experience

Intermediate (2-3 years)

Equipment

Other

Exercise Type

Plyometrics

Exertion

60%

Cardio Intensity

50%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

Leg Extension (Vertical)

Intensity

Medium

Bearing

N/A

Impact

N/A

Utilities

Power

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