Band Alt. Side Lunge With Front Raise

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Quads, Shoulders

Secondary Muscles

Glutes, Hamstrings

Stabilizer Muscles

Abs

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

40%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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