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Band-assisted Chest Dip

How to do Band-assisted Chest Dip

Alternative Names

N/A

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Shoulders, Triceps

Equipment

Bands

Stabilizer Muscles

Back (Upper), Hip Adductors

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Chest

Secondary Muscles

Abs, Shoulders, Triceps

Stabilizer Muscles

Back (Upper), Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Band-assisted Chest Dip

Additional Information

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 11/16/19, 9:19 PM

Last Updated: 12/20/19, 5:47 PM

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