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Band-assisted Chest Dip

Alternative Exercises to Band-assisted Chest Dip

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Chest, Shoulders, Triceps

Equipment

Loop Bands

Stabilizer Muscles

Back (Upper), Hip Adductors

Exercise Type

Strength

Exertion

40%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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