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Band-assisted Inverse Leg Curl

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Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Band-assisted Inverse Leg Curl

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell

Curtsy Lunge demonstrationPlay Curtsy Lunge demonstration
Curtsy Lunge

Target MusclesHamstrings, Quads
EquipmentBodyweight
Exertion60%
Cardio Intensity35%
Bodyweight Nordic Hamstring Curl demonstrationPlay Bodyweight Nordic Hamstring Curl demonstration
Bodyweight Nordic Hamstring Curl

Target MusclesGlutes, Hamstrings
EquipmentOther, Bodyweight
Exertion50%
Cardio Intensity20%
Single Leg Bodyweight Deadlift demonstrationPlay Single Leg Bodyweight Deadlift demonstration
Single Leg Bodyweight Deadlift

Target MusclesHamstrings
EquipmentBodyweight
Exertion50%
Cardio Intensity40%

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Calves

Stabilizer Muscles

Abs, Back (Lower), Glutes, Hip Adductors, Obliques, Quads, Shins

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

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Strength

Exertion

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40%

Cardio Intensity

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10%

Force

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Pull

Mechanic

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Isolated

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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Basic

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