Alternative Names
N/A
Free personalized workout plan
Band-assisted Inverse Leg Curl
How to do Band-assisted Inverse Leg Curl
Target Muscles
Hamstrings
Experience
Beginner (1-2 years)
Secondary Muscles
Calves
Equipment
Bands
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hip Adductors, Quads, Shins
Exercise Type
Strength
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Hamstrings
Secondary Muscles
Calves
Stabilizer Muscles
Abs, Back (Lower), Glutes, Hip Adductors, Quads, Shins
Experience
Beginner (1-2 years)
Equipment
Bands
Exercise Type
Strength
Additional Information
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
How to do Band-assisted Inverse Leg Curl
Additional Demonstrations
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Date Created: 11/16/2019, UTC
Last Updated: 12/20/2019, UTC
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