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Band Assisted Nordic Hamstring Curl

Alternative Exercises to Band Assisted Nordic Hamstring Curl

Additional Information

Target Muscles

Hamstrings

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Calves, Glutes

Equipment

Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

50%

Cardio Intensity

50%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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