Band-Assisted Nordic Leg Curl
Alternative Names
Banded Nordic Hamstring Curl, Nordic Hamstring Curl with Resistance Band
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings
Secondary Muscles
Back (Lower), Biceps, Forearms, Glutes, Quads
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Other
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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