Band-assisted Rear Pull-up
Additional Information
Target Muscles
Lats
Secondary Muscles
Abs, Back (Upper), Biceps, Chest, Shoulders
Stabilizer Muscles
Hip Adductors, Quads
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Pull up bar
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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