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Band Flye

How to do Band Flye

Alternative Names

Standing Resistance Band Chest Flye

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

Standing Resistance Band Chest Flye

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Band Flye

Additional Information

Exertion

25%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 12/9/19, 3:35 AM

Last Updated: 12/27/19, 3:45 PM

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