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Band Flye

Alternative Exercises to Band Flye

Additional Information

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Chest, Shoulders, Triceps

Equipment

Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

25%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Band Flye

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