Band Pull Apart

Free personalized workout plan

Get started

Band Pull Apart

How to do Band Pull Apart

Pull Apart Tight Shoulders w/ This BJJ Warm-up | Mobillity Training ft. Billy Edelen by moBILLity - Billy Edelen

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Traps

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Activation

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Traps

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Activation

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Band Pull Apart

Pull Apart Tight Shoulders w/ This BJJ Warm-up | Mobillity Training ft. Billy Edelen by moBILLity - Billy Edelen

Male | Female

Similar exercises below

Additional Demonstrations

▶

Band Pull Apart - Home Workout Series
Tennis Strong

▶

Band Pullapart
Bootcamp Ideas

▶

The Band Pull-Apart for a Stronger Back
Men's Health

Similiar Activation Exercises

Banded Ys
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Wall Slide
Target MusclesShoulders
EquipmentBodyweight
Exertion
Cardio Intensity
3-D Band Pull Apart
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity
Banded Standing Shoulder Press
Target MusclesShoulders
EquipmentBands
Exertion
Cardio Intensity

See More Similiar Activation Exercises

Workouts with Band Pull Apart

Drew Brees Workout: Overcoming His Shoulder Injury
Chris Davis
GoalsAthletic Performance, Tone Body, Gain Strength
ExperienceAdvanced (3+ years)
Time82 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentKettlebell, Bands, Barbell, Dumbbell, Bodyweight, Machine, Other, Suspension (TRX), Bench
Banded Back & Bicep Workout
Jordan Morello
GoalsBuild Muscle, Gain Strength
ExperienceBeginner (1-2 years)
Time44 min
Workout TypeMuscle Focus Workout
Days Per Week1
EquipmentBands
4 day Compound Sets for Shred Program
mywrkouts.com
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time59 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Bodyweight, Dumbbell, Machine, Other, Bands, Pull up bar, Cable
The Last Jedi Workout Program
mywrkouts.com
GoalsTone Body, Build Muscle, Athletic Performance
ExperienceIntermediate (2-3 years)
Time42 min
Workout TypeFull Body Workout
Days Per Week6
EquipmentBarbell, Other, Dumbbell, Landmine, Bodyweight, Kettlebell, Pull up bar, Bands
The Swimmer
Luna Collacchi
GoalsGain Strength, Athletic Performance
ExperienceIntermediate (2-3 years)
Time76 min
Workout TypeFull Body Workout
Days Per Week1
EquipmentMachine, Bodyweight, Kettlebell, Bands, Cable, Dumbbell
4 Day PPLF Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time61 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Machine, Other, Dumbbell, Bodyweight, Cable, Dips Bar, EZ Bar, Bands
Ben Affleck Batman Transformation
Chris Davis
GoalsBuild Muscle, Fat Loss, Tone Body
ExperienceAdvanced (3+ years)
Time172 min
Workout TypeSplit Workout
Days Per Week6
EquipmentElliptical, Foam Roll, Weight Plate, Bodyweight, Cable, Exercise Ball, Pull up bar, Dumbbell, Rowing Machine, Barbell, EZ Bar, Bands, Machine

See More Workouts with Band Pull Apart

Date Created: 2/18/2018, UTC

Last Updated: 12/19/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan