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Band Pull Apart

Alternative Exercises to Band Pull Apart

Additional Information

Target Muscles

Shoulders

Experience

Beginner (1-2 years)

Secondary Muscles

Back (Upper), Traps

Equipment

Mini Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Activation

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Band Pull Apart

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