Alternative Names
N/A
Free personalized workout plan
Alternative Names
N/A
Target Muscles
Shoulders
Experience
Beginner (1-2 years)
Secondary Muscles
Back (Upper), Traps
Equipment
Bands
Stabilizer Muscles
N/A
Exercise Type
Activation
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Alternative Names
N/A
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Traps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bands
Exercise Type
Activation
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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