Band Resistive Neck Retraction

Additional Information

Target Muscles

Neck

Secondary Muscles

Hip Adductors

Stabilizer Muscles

Back (Lower), Hip Adductors, Traps

Experience

Beginner (1-2 years)

Equipment

Loop Bands, Squat Rack

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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