Banded Bent Over Row Overhead Reach Standing Pull Aka The Robot

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Back (Upper), Shoulders

Secondary Muscles

Lats

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands

Exercise Type

Strength

Exertion

40%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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