Banded Hip Raise with Knee Pressout

Alternative Exercises to Banded Hip Raise with Knee Pressout

Additional Information

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Abductors, Hip Flexors

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Beginner (1-2 years)

Equipment

Mini Loop Bands

Exercise Type

Strength

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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