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Banded Jumping Jacks

How to do Banded Jumping Jacks

Alternative Names

  • Jumping Jacks with Resistance Band
  • Equipment

    Bodyweight

    Exercise Type

    Cardiovascular

    Experience

    Beginner (1-2 years)

    Target Muscles

  • Hip Abductors
  • Secondary Muscles

  • Calves
  • Glutes
  • Hip Adductors
  • Hip Flexors
  • Stabilizer Muscles

  • Abs
  • Mechanic

    Compound

    Exertion

    25%

    Cardiovascular Intensity

    60%

    Force

    Push

    Force Detail

    Bilateral

    Bearing

    Weight

    Impact

    Low

    Date Created: 5/15/20, 9:04 PM

    Last Updated: 5/15/20, 9:04 PM

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