Banded Lateral X Walk

Additional Information

Target Muscles

Hip Abductors, Hip Adductors

Secondary Muscles

Glutes, Obliques, Quads, Shoulders

Stabilizer Muscles

Abs, Back (Lower), Calves, Traps

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

35%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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