Banded Lying Hamstring Stretch

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Alternative Names

Lying Hamstring Stretch with Resistance Band

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Flexors, Quads

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Static Stretch

Exertion

Cardio Intensity

Force

Static

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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