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Banded Multi Directional Toe Touch

How to do Banded Multi Directional Toe Touch

Banded Multi Directional Toe Touch

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Banded Multi Directional Toe Touch

Additional Information

Target Muscles

Glutes

Experience

Beginner (1-2 years)

Secondary Muscles

Abs, Hamstrings

Equipment

Loop Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Exertion

20%

Cardio Intensity

10%

Force

Push

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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