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Banded One-Arm Chest Press

Alternative Names

One-Arm Resistance-Band Chest Press, Resistance Band Single-Arm Chest Press

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Exercise Type

Strength

Alternative Names

One-Arm Resistance-Band Chest Press, Resistance Band Single-Arm Chest Press

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

10%

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Date Created: 1/3/20, 5:38 AM

Last Updated: 1/3/20, 5:39 AM

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