Banded Pallof Press

Alternative Exercises to Banded Pallof Press

Additional Information

Target Muscles

Obliques

Secondary Muscles

Abs, Chest, Glutes, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Quads

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

55%

Cardio Intensity

20%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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