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Banded Pushup

How to do Banded Pushup

Alternative Names

Band Push Up, Pushup with Resistance Band

Target Muscles

Chest

Experience

Beginner (1-2 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Bands

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Exercise Type

Strength

Alternative Names

Band Push Up, Pushup with Resistance Band

Target Muscles

Chest

Secondary Muscles

Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Banded Pushup

Additional Information

Exertion

50%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Similar Resistance Bands Exercises

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Date Created: 1/3/20, 6:25 AM

Last Updated: 1/3/20, 6:25 AM

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