Banded Speed Trap Bar Deadlift
Alternative Names
Resistance Band Trap Bar Speed Deadlift, Speed Trap Bar Deadlift with Bands
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Calves, Forearms, Hip Abductors, Hip Adductors, Lats, Quads, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Trap Bar, Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.