Free personalized workout plan

Banded Tricep Extension

How to do Banded Tricep Extension

Alternative Names

N/A

Target Muscles

Triceps

Experience

Beginner (1-2 years)

Secondary Muscles

null

Equipment

Bands

Stabilizer Muscles

N/A

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Triceps

Secondary Muscles

null

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Banded Tricep Extension


Workouts with Banded Tricep Extension





Date Created: 2/18/2018, UTC

Last Updated: 12/18/2019, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.