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Banded Trunk Rotation

How to do Banded Trunk Rotation

Alternative Names

Resistance-Band Trunk Rotation, Trunk Rotation with Resistance Bands

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bands

Stabilizer Muscles

Back (Lower), Glutes, Quads

Exercise Type

Strength

Alternative Names

Resistance-Band Trunk Rotation, Trunk Rotation with Resistance Bands

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

How to do Banded Trunk Rotation

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Bodyweight Exercises

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Similar Resistance Bands Exercises

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Date Created: 1/3/20, 6:33 AM

Last Updated: 1/3/20, 6:33 AM

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