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Banded Trunk Rotation

Alternative Names

Resistance-Band Trunk Rotation, Trunk Rotation with Resistance Bands

Target Muscles

Abs

Experience

Beginner (1-2 years)

Secondary Muscles

N/A

Equipment

Bands

Stabilizer Muscles

Back (Lower), Glutes, Quads

Exercise Type

Strength

Alternative Names

Resistance-Band Trunk Rotation, Trunk Rotation with Resistance Bands

Target Muscles

Abs

Secondary Muscles

N/A

Stabilizer Muscles

Back (Lower), Glutes, Quads

Experience

Beginner (1-2 years)

Equipment

Bands

Exercise Type

Strength

Additional Information

Exertion

30%

Cardio Intensity

20%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Resistance Bands Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises

Workouts with Banded Trunk Rotation





Date Created: 1/3/20, 6:33 AM

Last Updated: 1/3/20, 6:33 AM

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