Free personalized workout plan

Barbell 45 Degree Back Extension (on hyperextension apparatus)

How to do Barbell 45 Degree Back Extension (on hyperextension apparatus)

Alternative Names

Barbell 45-degree Hyperextension, Barbell 45-degree Hyperextension, Barbell 45° Hyperextension, Barbell Hyperextension

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps

Exercise Type

Strength

Alternative Names

Barbell 45-degree Hyperextension, Barbell 45-degree Hyperextension, Barbell 45° Hyperextension, Barbell Hyperextension

Target Muscles

Back (Lower)

Secondary Muscles

Abs, Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

How to do Barbell 45 Degree Back Extension (on hyperextension apparatus)

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

Similar Bodyweight Exercises

Similar Dumbbell Exercises

Similar Kettlebell Exercises

Similar Suspension (TRX) Exercises

Similar Barbell Exercises

Similar Machine Exercises





Date Created: 11/19/19, 1:57 AM

Last Updated: 6/11/20, 1:49 AM

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.