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Barbell Back Extension (on hyperextension apparatus)

How to do Barbell Back Extension (on hyperextension apparatus)

Alternative Names

N/A

Target Muscles

Back (Lower)

Experience

Intermediate (2-3 years)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Equipment

Machine

Stabilizer Muscles

Abs, Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower)

Secondary Muscles

Glutes, Hamstrings, Hip Adductors

Stabilizer Muscles

Abs, Back (Upper), Biceps, Chest, Hip Adductors, Lats, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Machine

Exercise Type

Strength

Additional Information

Exertion

60%

Cardio Intensity

30%

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

How to do Barbell Back Extension (on hyperextension apparatus)


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Date Created: 11/16/2019, UTC

Last Updated: 11/7/2020, UTC

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