Barbell Back Raise (on hyperextension apparatus)

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Hamstrings

Secondary Muscles

Glutes, Hip Adductors

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Biceps, Chest, Hip Adductors, Lats, Obliques, Shoulders, Triceps

Experience

Intermediate (2-3 years)

Equipment

Reverse Hyper Bench, Barbell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.