Barbell Bear Complex
Alternative Names
BB Bear Complex, BBL Bear Complex, Russian Bear Complex
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hamstrings, Quads, Shoulders
Secondary Muscles
Biceps, Calves, Forearms, Glutes, Traps, Triceps
Stabilizer Muscles
Abs, Back (Lower)
Experience
Advanced (3+ years)
Equipment
Barbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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