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Barbell Bench Press Partial Lockout

How to do Barbell Bench Press Partial Lockout

Barbell Bench Press Partial Lockout

Alternative Names

BB Bench Press Partial Lockout, BBL Bench Press Partial Lockout

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Barbell Bench Press Partial Lockout

Additional Information

Target Muscles

Chest

Experience

Intermediate (2-3 years)

Secondary Muscles

Shoulders, Triceps

Equipment

Barbell

Stabilizer Muscles

Abs

Exercise Type

Strength

Exertion

70%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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