Barbell Block Pull

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Barbell Block Pull

How to do Barbell Block Pull

Barbell Block Pull by Derek Stanley

Male | Female

Similar exercises below

Alternative Names

N/A

Target Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Neck

Exercise Type

Strength

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Alternative Names

N/A

Target Muscles

Back (Lower), Hip Adductors

Secondary Muscles

Calves, Glutes, Hamstrings, Quads

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Neck

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

Additional Information

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

How to do Barbell Block Pull

Barbell Block Pull by Derek Stanley

Male | Female

Similar exercises below

Additional Demonstrations

▶

@ SC Barbell 725lb block pull and more
Mindis Jurenas

▶

The Block/Rack Pull: Untamed Special
Alan Thrall

▶

Barbell Block Pull
Flight Performance & Fitness

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Dumbbell Deadlift
Target MusclesBack (Lower)
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Exertion
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Similar Resistance Bands Exercises

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Lever Deadlift (plate loaded)
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Workouts with Barbell Block Pull

8 Week Intermediate Strength Block
Squats & Science
GoalsGain Strength, Powerlifting
ExperienceIntermediate (2-3 years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBodyweight, Barbell, Exercise Ball, Cable, Dumbbell, Pull up bar
14 Week Advanced Strength & Peaking Program – Squats & Science
Squats & Science
GoalsGain Strength, Build Muscle, Powerlifting
ExperienceAdvanced (3+ years)
Time49 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Other, Bodyweight, Cable
8 Week Hypertrophy Program
BigCoachD
GoalsBuild Muscle, Bodybuilding, Tone Body
ExperienceIntermediate (2-3 years)
Time105 min
Workout TypeSplit Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Dumbbell, Cable, Machine, Smith Machine, Chains

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Date Created: 11/16/2019, UTC

Last Updated: 12/20/2019, UTC

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