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Barbell Block Pull
How to do Barbell Block Pull
Alternative Names
BB Block Pull, BBL Block Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
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Additional Information
Target Muscles
Back (Lower), Hip Adductors
Experience
Intermediate (2-3 years)
Secondary Muscles
Calves, Glutes, Hamstrings, Quads
Equipment
Barbell
Stabilizer Muscles
Abs, Back (Upper), Calves, Hamstrings, Neck
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
Workouts with Barbell Block Pull
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