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Barbell Block Pull

Alternative Exercises to Barbell Block Pull

Additional Information

Target Muscles

Back (Lower), Hip Adductors

Experience

Intermediate (2-3 years)

Secondary Muscles

Calves, Glutes, Hamstrings, Quads

Equipment

Barbell

Stabilizer Muscles

Abs, Back (Upper), Calves, Hamstrings, Neck

Exercise Type

Strength

Exertion

80%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic, Auxiliary

Workouts with Barbell Block Pull

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