Barbell Burpee
Alternative Names
BB Burpee, BBL Burpee
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Glutes, Shoulders
Secondary Muscles
Back (Lower), Back (Upper), Biceps, Chest, Forearms, Hamstrings, Lats, Quads, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
High
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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