Barbell Clean and Press

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Calves, Chest, Glutes, Quads, Traps, Triceps

Stabilizer Muscles

Abs, Back (Lower), Hamstrings, Obliques

Experience

Advanced (3+ years)

Equipment

Barbell

Exercise Type

Strength

Exertion

70%

Cardio Intensity

40%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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