Barbell Clean Shrug
Alternative Names
BB Clean Shrug, BBL Clean Shrug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Traps
Secondary Muscles
Back (Upper), Forearms
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Barbell
Exercise Type
Olympic Weightlifting
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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