Free personalized workout plan

Barbell Clean

Alternative Exercises to Barbell Clean

Additional Information

Target Muscles

Abs, Back (Lower), Shoulders

Experience

Advanced (3+ years)

Secondary Muscles

N/A

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Olympic Weightlifting

Exertion

90%

Cardio Intensity

50%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Power

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