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Barbell Close Grip Bent-over Row

How to do Barbell Close Grip Bent-over Row

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Neck, Shoulders

Experience

Intermediate (2-3 years)

Secondary Muscles

Abs, Forearms, Hamstrings, Quads

Equipment

Barbell

Stabilizer Muscles

N/A

Exercise Type

Strength

Alternative Names

N/A

Target Muscles

Back (Lower), Back (Upper), Neck, Shoulders

Secondary Muscles

Abs, Forearms, Hamstrings, Quads

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Barbell

Exercise Type

Strength

How to do Barbell Close Grip Bent-over Row

Additional Information

Exertion

80%

Cardio Intensity

40%

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Similar Exercises

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Workouts with Barbell Close Grip Bent-over Row





Date Created: 11/29/18, 8:42 PM

Last Updated: 12/19/19, 3:33 PM

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