Barbell Close Grip Incline Bench Press
Alternative Names
BB Close Grip Incline Bench Press, BBL Close Grip Incline Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
Biceps
Experience
Beginner (1-2 years)
Equipment
Barbell, Incline Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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